-Creating the Mental space for Health and Well-being to grow-
"The mind is the most important part of achieving any fitness goal. Mental change always comes before physical change"
©Mindfitness trains the mind to create a greater sense of Mental, Emotional and physical Health and Well-being through positive powerful visualizations, Mindfulness , Linguistic programming(NLP), Hypnotherapy, Rational and Cognitive therapy(RET & CBT) and Positive Psychology techniques in a studio class format.
What are the benefits of the ©Mindfitness class?
Relaxation in a fitness class? No your not dreaming! Its a full one hour work out with absolutely no physical exertion...apart from breathing that is.
Scientifically Proven Benefits Include:
Improved General & emotional Health: Stress and its physical symptoms are drastically reduced, decreased depression and its symptoms and improved cardiovascular health,lower incidence of smoking, more physical activity, and a healthier body mass index.
Physical Benefits: Connecting the mind and body through breathing exercises proven to reduce pain and high blood pressure and also help with weight-loss and increased physical activity.
Mental Benefits: By generating Alpha waves in our brain(8 to 12 Hz) the more control you exert over our thoughts leading to stronger will, focus and clarity of thought.
Enhance your personal relationships
Develop instant confidence & ignite motivation
Learn things about yourself that you didn’t know before
Promote deep relaxation & resilience
If you would like to gain all of this in an hour, then Call 02076071602 for more information.